How Garlic Affects Your Body 7 ways Must Know

Garlic has consistently been the wellspring of an interesting fragrance, a superb taste to our nourishment. 

it has been available in our kitchens for quite a long time. it has been utilized in people medicine for treating basic ailments since antiquated occasions. it is for the most part known for its various health benefits. 



Know how Eating Garlic can be Useful for Us -



1.

It helps improve your immunity, if you have a problem of getting cold and flu very frequently then garlic is there to prevent them from coming back frequently. 2 to 3 cloves of raw or cooked garlic or a cup of garlic tea a day will relieve you from the stuffy nose and the cold as well as build an immune system against these uninvited visitors.
  

2.

It helps prevent heart diseases. The antioxidant properties of Allyson and garlic help to lower cholesterol levels. it is also beneficial for controlling blood pressure and blood sugar levels. make sure not to cook the whole garlic because it makes the sulfur-containing compound Allison lose its medicinal properties. it is suggested to consume raw semi-cooked garlic to get the proper benefits.


3.

It is low in calories and highly nutritious one clove of garlic has the necessary minerals and vitamins that are essential to the body it contains a good amount of manganese, vitamin B6, vitamin C, selenium and fiber. Apart from this garlic also contains a good amount of antioxidants that protect your body from free radical damage. 


4.

  
It provides immunity against cancer. studies suggest the daily consumption of garlic helps prevent stomach and colorectal cancers. It Strengthens the immunity of the body against cancer. A published study of researchers suggests that garlic has protected values against cancer. Raw Garlic seems to have good effects against lung cancer. not only that, it can help to prevent brain and prostate cancer. 


5.

It prevents Alzheimer's The antioxidants in garlic supports the body's protective mechanism against oxidative damage, which contributes to the aging process. Garlic supplements increase antioxidant enzymes and reduce oxidative stress in those with high Blood pressure. All these medicinal properties help to reduce the probability of common brain diseases like Alzheimer's and dementia. 


6. 

It helps your arteries tend to lose their flexibility and their ability to stretch as people age. Garlic helps reduce that progress. it keeps a check on your blood pressures and heart health. A higher dose of it provides more benefits in women than men. 


7. 

It slows down the signs of aging the depletion of collagen, which leads to loss of elasticity and aging skin, can be slowed down by the strong properties of garlic, it also protects the skin from the effect of free radicals. for preventing or even reversing hair loss rubbing crushed garlic extract on the scalp works great. 


There are countless other benefits that Garlic can give us although there are plenty of health benefits, there are a few side effects of garlic - if you're an asthma patient you should avoid garlic as it might be allergic you should not consume garlic before surgeries or medical operations.