Honey helps you lose weight with these 7 Ways

Honey has been used by humans as food and medicine for thousands of years. It has been mentioned in Ayurveda and many other ancient medicinal texts. 

Honey is an excellent natural sweetener and weight-loss-friendly food. 

  

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It is fat-free, cholesterol-free and sodium-free food. which makes it an ideal choice for anyone who is trying to lose weight. 
Honey contains antioxidants that help in lowering your cholesterol and reducing blood sugar. unlike sugar, honey doesn't spike your blood glucose suddenly and it is gradually digested. 

It is proven to suppress your appetite and curb your hunger cravings. Eating honey reduces your urge for sugary foods all these properties make honey an excellent weight-loss-friendly food. 


Here are seven ways you can include honey in your weight Loss Diet -

• 1. Use it to replace sugar: Instead of using refined white sugar in your dishes use honey as the sweetener. This will curb your Sweet Tooth while helping you in Weight loss.

• 2. Use it as spread: If you like to have a sandwich you're toast and want to make it flavorful and healthy at the same time use honey as a spread. 

• 3. Have it with milk: a glass of warm skim milk with a teaspoon of honey can suppress your appetite and help you sleep well. 

• 4. Have it with warm water: add one tablespoon of honey and two tablespoons of lemon juice in warm water and drink it as first thing in the morning on empty stomach. 

• 5. Have it with tea: add two teaspoons of honey and a few drops of lemon juice to your tea to make it a weight-loss friendly drink, you can have these two times a day. 

• 6. Have it with oatmeal:  Oatmeal is one of the best weight-loss-friendly breakfast but eating it bland is very difficult. that's why you can add one or two teaspoons of honey to your oatmeal bowl is a natural sweetener. 

• 7. Make a weight loss drink: Boil a cup of water and add half a teaspoon of cinnamon to it allow it to boil 5 minutes, remove it from the flame and allow it to cool. Once the drink cools down to room temperature, add one teaspoon of honey to it, stir the drink properly and drink it before going to bed or as first thing in the morning. 

Do not consume more than six teaspoons of honey on any given day or it's weight loss benefits will be diminished. Use raw organic honey for the best results.

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