These are 25 Simple Health Tips Of The Day Wish You Know Before -
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1. AN APPLE A DAY:
Munch on apples to keep your teeth clean and white. A crunchy apple acts like a toothbrush as you chew it. Apples also contain malic acid, a chemical used in teeth whitening products, which helps dissolve stains. This is probably where the saying, "An apple a day keeps the doctor away," came from.
(This is natural Healing tips from health experts)
2. Having trouble falling asleep?
Rapidly blink your eyes for about 60 seconds. Physically tired eyes will make you fall asleep faster.
3. TRIM YOUR NAILS:
Wet your fingertips and the head of the nail clippers to do the trick. When trimming your nails, the slices of nail won't fly off.
4. SINUS RELIEF:
Inhale onion vapors for sinus relief. The next time your sinuses are clogged, try this natural remedy: Chop up an onion, put it in a bowl, and inhale the onion fumes for few minutes.
5. CHECK YOUR WEIGHT THE RIGHT TIME:
The optimal time to step on the scale is after going to the bathroom but before having your breakfast. Too Loose Weight Naturally Read This
6. Vitamin D and Health:
Take a Walk after your breakfast in the early morning sun for least 15 minutes a day and you will never have Vitamin D deficiency.
7. Have a cup of Coffee:
Your caffeine fix will be most effective from 9:30 to 11:30 am, between two natural cortisol spikes in your circadian rhythm - that's your body's biological clock.
8. Calibrate your circadian rhythm or your body's biological clock:
To have a great start with a day full of energy and to be stress-free, Wake up early in the morning just around Sunrise after a sleep of at least 7 to 8 hours and this is the Most Important natural health advice for every age of Human Alive.
9. AFTERNOON SLEEP:
Take a nap of not more than 20 minutes at around 2 to 4 pm to continue to be energetic till you sleep at night.
10. Mood Booster:
If You Ever need Quick Health Tips Try This for Sure. Smell the skin of an orange for a natural mood booster - Studies have shown that orange essential oil helps boost mood and alertness, and can reduce anxiety.
11. Recipe for Relaxation:
Exhale completely, then inhale for four seconds, hold your breath for four seconds and exhale for four seconds. Repeat this few times to feel completely relaxed. This also helps you in anger control!
12. The rule for Eye Strain:
Staring at a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. Every 20 minutes, take a 20-second break and let your eyes look over something 20 ft in the distance, preferably some greenery or a wallpaper. This helps relax your eye muscles and relieves eye strain.
13. PREVENT SORE THROAT:
If you feel the onset of a sore throat, eat a whole clove of garlic by nicely chewing it. The gases rising up from your stomach will prevent the sore throat. See How Garlic Affects Your Body 7 ways Must Know
14. AT A RESTAURANT:
When you're at a restaurant, wash your hands after ordering. The menu card or book is generally the dirtiest thing you can touch.
15. ACID-REFLUX PATIENTS?
Sleep on your left side to prevent acid reflux. Researchers have determined that left-side sleeping helps with digestion and eases heartburn pain.
16. Mindful Eating:
Mindful eating means sitting down at a table instead of in front of a television screen and chewing your food slowly, rather than scarfing it down. This way you are less likely to overeat and also helps in proper digestion.
17. SLEEP PEACEFULLY:
Put a tissue with a few drops of lavender oil under or beside your pillow before bed. This easy, at home ~aromatherapy~ trick will help you sleep deeply and peacefully. Check This Lavender oil for Just 16$
18. CHANGE YOUR LIFESTYLE:
If you catch the train or bus to work, get off a stop early and walk. Also, stop using lift or escalator at least for 2 or 3 floors and climb those stairs.
19. SINGING THERAPY FOR SNORING:
To put sleep-disruptive snoring to rest, try belting out your favorite song for a few minutes daily. According to studies, daily singing sessions can increase muscle control in the throat and soft palate, reducing the frequency of snoring in just three months.
20. NIGHT LEG CRAMPS DISTURBING SLEEP?
Eat two bananas before bed. A potassium deficiency might be to blame. Munch on potassium-rich bananas to keep leg cramps at bay.
21. GO TO SHOPPING ON A FULL STOMACH:
Never go grocery shopping when you're super-hungry. Why? Because everything looks good, so you'll undoubtedly start throwing in items including junk food you normally might not buy.
22. INTERMITTENT FASTING:
6 to 8 hours of intermittent fasting daily should be the norm. Longer bouts of fasting have been shown to help the body remove toxins, shed pounds, even slow aging.
23. EAT BEFORE YOU EAT:
If you know you're going to a party, a buffet, or a big dinner and don't want to totally bust your diet, eat one to two cups of raw veggies beforehand to give your stomach a bit of a head start.
24. WATER BOTTLE:
Take a water bottle with you everywhere you go. Carrying a water bottle is the best way to ensure hydration throughout the day.
25. STOP EATING BEFORE YOU GET FULL:
Many of us do often eat to the point of discomfort and regret. The human stomach is mighty stretchy! The problem is, overeating leads to weight gain and digestive problems.
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